Yoga

Join me for regular weekly yoga classes at Kairos Yoga Studio in Downtown Southern Pines!

You can find me at the front of the class:

  • Monday mornings @ 5:00 AM for an invigorating Hot Flow class

  • Thursday evenings @ 6:30 PM for Warm Flow to Yin

For more info and to sign up, check out the link here:

https://www.kairosyogastudio.com/

Or download the Kairos Yoga Studio app on the app store!