Hot Vinyasa

In our heated and humidified studio students are guided through a flowing sequence of poses that coordinate breath with movement. The above body temperature of the studio allows a deeper opening of the muscles and a quicker release of toxins through sweat. All levels welcome. 

Kundalini Inspired Yoga

For all levels, these classes are a dynamic blend of yoga postures, various movements, breathing techniques, mantra, music and meditation which teach you the art of relaxation, self-healing & elevation. Kundalini inspired yoga is the yoga of "awareness" and enables you to experience the clarity and beauty of your Soul.

More about Kundalini Yoga:

Again, it is the “yoga of awareness” and speaks/teaches about Us having 10 Bodies (Soul Body, Negative Mind, Positive Mind, Neutral Mind, Arcline, Auric Body, Pranic Body, Subtle Body and the Radiant Body). Specific kriyas/physical sets, meditations and mantras are taught to active/balance and improve these 10 Bodies, and kundalini yoga also targets the 8 limbs of yoga although the yamas and niyamas are “up to ourselves” so to speak. The Kundalini Energy is said to be a coiled, sleeping serpent situated around the end of the spine; the goal is to awaken this energy or God Consciousness (activate it to flow through the chakra system and “up the spine”) in order to reach higher state/s of Divine Consciousness. Each Kundalini class begins and ends the same no matter where in the world, and there are specific sets targeting placed in a set order, for a set number of minutes. 

Inclusive Kids Yoga 

Inclusive kids yoga is designed to meet the needs of ALL children ages 5-12. Each child will have an individualized experience designed to meet their specific needs. Students will learn yoga poses to promote self-regulation, gross motor skills, social skills and confidence. Students will engage in mindfulness exercises and breath work as well. You can sign up on Mind Body or contact Casey Buie for additional questions. (910) 986-3056 or iamcalmyogaforkids@gmail.com

Yin Yoga

Yin Yoga is a passive and gentle practice that uses long held postures to release tension and increase flexibility deep in the connective tissues, fascia, and joints. 

Cool Flow

During this unheated class, you will be guided to connect your mind, body and breath while a dynamic sequence of flowing poses are offered. All levels are welcome!

Hatha Yoga

Hatha yoga is the yoga of balance. The intention of this class is to destress and relax the body and mind. Hatha yoga is designed to align and calm the mind, body, spirit in preparation for meditation. You can expect slow-paced yoga poses (asana) in this practice to encourage an improvement in strength, flexibility and balance.  The class is weaved with various techniques such as pranayama (breath regulation), meditation, mindfulness, mantra and chant in support of relaxation and release. Principles of safe body alignment are highlighted throughout the class while also encouraging students to find their best alignment using self-inquiry. The pace of this class allows for cultivating awareness of the physical body as well as the subtle (energetic) body. If you are new to yoga, recovering from injury or need a gentler practice, check out this class. You will leave feeling relaxed, recharged and happy.

Classical Yoga

The true purpose of Yoga is Self-Realization.

This class moves through all the main postures, with a focus on correct alignment and ease of purpose to warm up the body, bring flexibility the all muscles and joints, and strengthen the nervous system. Pranayama (breathing) is incorporated into all the movements, so fantastic feelings of inner calm are felt. We emphasize practicing in a relaxed manner and feeling content during the practice. This practice ends with deep relaxation, breathing and meditation to remove impurities and bring a sense of well-being to the body and radiant peace to the mind.

This class is suitable for all levels as modifications and adjustments are made to each individuals needs. **unheated**

May all beings be happy and free!

Sound Meditation

Come join Heather McKeithen as she guides you through one hour of soothing and healing vibrations using her set of crystal singing bowls and drum. Each bowl is tuned to a particular Chakra allowing for a clearing of energy and reset of the mind, body, and spirit. The sound vibrations allow you to slip into space where healing and information may be accessed. No meditation experience required. This class takes place lying down so please bring a mat if you have one. You may rent one if you do not have one. We can also offer a chair if lying down is not an option.

Regular class price.

Goddess Circle

For women only: This sacred and confidential time is devoted to women and the wisdom of the Divine Feminine within each. It will include guided meditation, dancing, pranayama, journaling and reiki. This circle is inclusive to ALL women and lovingly welcomes those who identify as.